The Impact of Being Mindful

Here is a good article from Scientific America that describes research about mindfulness and how helpful it is for depression. 

 Mindfulness is the practice of breathing and paying attention to what is happening right now, as opposed to worrying about the future or the past!  If you have come to my office, we've probably done a little mindfulness practice together.  Take a look at this article; I think you will enjoy it.  

Is Mindfulness Good Medicine?