Men: Depression and Anger
Dan Griffin, author, speaker and podcaster, says this in his article about men and depression: "Men today are awash in intense conflicting messages about what it means to be a man. And, they are finding that the things that they once took for granted as the rewards for following The Man Rules–the right job, financial security, sex, marriage, family–are not as easily guaranteed as they’d been taught."
In this episode of his podcast, The Man Rules, Dan interviews Dr. Terry Real, expert on men and relationships, author of several books including
I Don't Want to Talk About It, a revealing book about men and depression.
It's no surprise to hear that men are drawn to anger as a way to deal with depression. Typically men are socialized and possibly genetically predisposed to want to take action when they feel strong emotions. So when the underpinnings of depression come along--sadness, shame, fear--men often turn to anger or contempt, which fuels action and also feel much better in the brain. The problem, of course, is that anger and contempt are not very helpful in relationships and often end up isolating men from the people they love--which causes more depression!
This interview and Terry Real's book explain how this difficult pattern came to be, the impact on relationships and men's lives in general, as well as how to heal. Definitely worth the time to listen to and read about!
Here's the PODCAST--Episode 104.
Tips for Managing ADHD
Just in time for Valentine's Day (or Single Awareness Day, depending on your point of view) here is a link to a great Ted Talk by Esther Perel on desire in long-term relationships.
You may be surprised by what she says. This talk is packed with interesting information and may help you take another look at some of the relationships in your life! http://video.ted.com/talk/podcast/2013S/None/EstherPerel_2013S-480p.mp4
We warn our daughters about dangers associated with growing up: getting pregnant, getting "used" by a boy, getting in risky situations. But what do we say to our sons? As puberty strikes, teenage boys often go inward, spending a lot of time alone or in their rooms, playing video games, listening to loud music. Those sweet little guys who used to drop into our laps and tell us how much they love us turn in to large, often uncertain, sometimes surly young men who rarely want to show us any type of real feelings. And yet, experts will tell you (and many mothers too) that young men are filled with feelings of romance and love and think just as much about finding The ONE as do their female counterparts. They just don't talk about it! But we need to talk with them, especially about how to navigate the dangers of becoming sexual. Although they can't get pregnant, they can get very hurt and they can do a lot of damage if they don't have some good strong parenting at this critical time in their lives.
Ask him some questions: What would he do if a girl started coming on to him and he didn't love her? Maybe didn't even like her but thought she was sexy? What if she was drunk? What would he do if he saw some other boys messing around with a girl who was drunk? What if it seemed like she liked it? Would it make a difference? Would he say anything? What if the boys were his friends? What would he do if a girl liked him and wanted sex with him and he wasn't ready? Does he think that if a girl had sex with him, she might be more inclined to think she was in love? How would he know she was only with him? What if she offered to send him a picture of herself without clothes? Does he know anyone who got a girl pregnant and what happened to the boy? What would he do if that happened to him? What is important to him about love? What would he do if his girlfriend made him really, really mad? Who would he talk to?
There are so many questions that a boy needs to think about. He may not want to talk to you but that's OK. Ask the questions. He will think about them in his own time and and probably to some loud crazy music. But if you are very quiet and very available, he will probably come in some day and plop down and say, "You know, I was thinking about that thing you said the other day...."