We can be brave and we can be gracious. We can be kind.We can be strong.
Here are some resources to help:
Ten Percent Happier: Dan Harris, correspondant for ABC News, panic attack survivor and author has created a wealth of help through free articles,podcasts, an app and Youtube videos. He interviews the most influential meditation leaders, gurus and just down right smart people of our time. He provides free guided meditations from all sorts of teachers and styles. Go to this site: www.tenpercent.com to get all the latest ways to connect with Ten Percent Happier. It's awesome!!
Dr. Jud Brewer, doctor, scientist, author, and creator of apps like Eat Right Now to control cravings, Unwinding Anxiety and others is offering many free resources for learning how to use Mindfulness to help with anxiety and difficult habits during this time: https://drjud.com/coronavirus-anxiety/
Jack Kornfield, beloved teacher, monk, podcaster and author has so many resources for helping us become more centered and calm and gracious! He is offering a free online class on Mindfulness as well as free weekly teachings on his Heart Wisdom podcast. He has many books in print and through audible and most can be found free of charge in the library. I can't say enough about all his wonderful teachings! Check him out here: https://jackkornfield.com