We all have something that we want to do: start a regular exercise routine, eat more vegetables, join a social club, whatever it might be. And we all have that habit we want to break--I won't even name them!
In How To Start New Habits That Actually Stick, by James Clear, author of Atomic Habits, we learn about the 4 Stages of a habit, the Habit Loop, and how to create new habits and get rid of unwanted habits. The article is very straightforward and easy to follow. Take a look--create a new habit, ditch an old one!
For a link to more great articles, go to jamesclear.com/articles