STOP and Grow Contentedness
In our American society right now, we are chasing happiness. Other cultures think we are ridiculous! Why in the world would be expect to be happy so much of the time?!
Instead of pursing chronic happiness, I think we are better served by noticing how often we are content.
The dictionary describes the word content as "satisfied with what one is or has; not wanting more or anything else". Doesn't that sound great? How many moments of contentedness do you have in your day? More than you may think. Use this handy graphic to help discover them and grow your contentedness.