During this time of conflict and uncertainty, one of the best ways you can help yourself and the world at large is to take the time to meditate. Develop a daily practice of reflection, self-compassion, compassion for others.
Meditation has been shown time and again through research to improve mental health and relationships.
If you are new to meditation, there are two FREE meditation classes that I recommend. They only take 15 minutes a day—well worth the time!
-Available for FREE only until Sunday, January 10th: Ten Percent Happier. Download the app or go to the website. https://www.tenpercent.com/challenge
It’s a 21 day guided meditation course for free. If you miss that deadline, you can purchase the many courses for a fee and there are scholarships as well.
-Always FREE at any time is a fantastic course by Jack Kornfield for beginners or even experienced meditators. You can find that at https://jackkornfield.com/event/mindfulness-daily/
-For more resources, look at my blog with several articles and resources on Mindfulness/Meditation : https://www.connectscounseling.com/blog/category/mindfulness
May you be filled with loving kindnessMay you be safe from inner and outer dangersMay you be well in body and mindMay you be at ease and happyMay you feel kindness towards yourself and all others -adaptation of Loving Kindness Meditation
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