From Mindful Magazine
A Meditation on Working with Anxiety
by Bob Stahl
March 28, 2018
Are you feeling upset, anxious, jumpy? Here is a great audio meditation that can help you calm your body and your mind. It uses Mindful Self Inquiry. The article says: "Mindful self-inquiry is an investigation into the nature of one’s own mind and being. That inquiry looks into physical sensations, emotions, and thoughts that may be contributing to stress and anxiety". Click HERE for the article and audio file.