Meditation 101: A short video "how to"

Here's a very short, cute and informative video that explains how to meditate.  Meditation is very effective for calming anger, anxiety and increasing focus, for folks who have problems with distraction or attention.  It's also important to note that it only takes 5 or 10 minutes a day to make a difference! The only thing I would disagree with in this video is that I don't think you have to be sitting a certain way.  You can do little meditations any time you have 5 minutes or even 1 minute!  Take a look.