All workshops and classes can be customized to meet the needs of the participants and organization. Workshops are interactive, include power points and handouts, videos and activities and a lot of laughter!
*How Does Anxiety Begin and What Can Be Done About it?
This workshop explores the mechanisms underlying anxiety and gives strategies for how to deal with its symptoms.
Strategies to Help ADHD and Executive Function Problems or What is ADHD, Do I Have It? Do My Kids Have It? and What Can I Do?
Designed to help people understand the basics about ADHD and how it impacts families, as well as come away with some resources and strategies to help.
Emotional Flexibility and Emotional Control: the Keys to Success
This workshop explores the basics of mental health and how to help our brains work more successfully through using strategies shown to decrease impulsivity, gain control over "locking in" emotionally, manage racing thoughts, improve focus and more.
Momentary Mindfulness
Meditation has been shown to have great impacts on mental and physical health, stress reduction and productivity. However, for most of us, it's pretty hard to do! These very short strategies for "mindfulness" achieve many of the same results.
What Should I Do?
An exploration into personality traits and vocation. Find out what kind of work, hobbies, volunteer opportunities fit well with your personality.
Learning Styles
This workshop teaches participants to identify their own learning styles and explore strategies that build on their learning strengths.
Introduction to Universal Design for Learning
Learn the fundamentals of UDL and how to make teaching more inclusive using this comprehensive and progressive paradigm.
Using Universal Design for Learning
Practice applying UDL strategies to teaching, including modifying syllabi, understanding brain based and multi modal teaching strategies and more.
Overview of Learning Disabilities & ADHD
Understand how learning disabilities and ADHD impact students and learn helpful strategies for teaching.
Helping Students with LD, ADHD, Autism and Other Disabilities Be Successful In College
Practice strategies for helping students with disabilities be more successful in post secondary education.
*How Does Anxiety Begin and What Can Be Done About it?
This workshop explores the mechanisms underlying anxiety and gives strategies for how to deal with its symptoms.
Strategies to Help ADHD and Executive Function Problems or What is ADHD, Do I Have It? Do My Kids Have It? and What Can I Do?
Designed to help people understand the basics about ADHD and how it impacts families, as well as come away with some resources and strategies to help.
Emotional Flexibility and Emotional Control: the Keys to Success
This workshop explores the basics of mental health and how to help our brains work more successfully through using strategies shown to decrease impulsivity, gain control over "locking in" emotionally, manage racing thoughts, improve focus and more.
Momentary Mindfulness
Meditation has been shown to have great impacts on mental and physical health, stress reduction and productivity. However, for most of us, it's pretty hard to do! These very short strategies for "mindfulness" achieve many of the same results.
What Should I Do?
An exploration into personality traits and vocation. Find out what kind of work, hobbies, volunteer opportunities fit well with your personality.
Learning Styles
This workshop teaches participants to identify their own learning styles and explore strategies that build on their learning strengths.
Introduction to Universal Design for Learning
Learn the fundamentals of UDL and how to make teaching more inclusive using this comprehensive and progressive paradigm.
Using Universal Design for Learning
Practice applying UDL strategies to teaching, including modifying syllabi, understanding brain based and multi modal teaching strategies and more.
Overview of Learning Disabilities & ADHD
Understand how learning disabilities and ADHD impact students and learn helpful strategies for teaching.
Helping Students with LD, ADHD, Autism and Other Disabilities Be Successful In College
Practice strategies for helping students with disabilities be more successful in post secondary education.
