Masking in autism, ADHD and other neurodiverse profiles is when people attempt to hide or camouflage traits to appear more neurotypical.  Although we hear about it most in autism, people with anxiety and depression can also employ masking techniques.  If you wonder about masking in your life, the CAT-Q is a validated assessment tool that helps you identify the amounts and types of masking you do.  CLICK HERE.

Comprehensive Website about adult autism with many articles including information on getting diagnosed, masking, meltdowns, sensory issues, building community and more! Click here for access.